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Before you jump to Chicken skewers with Satay Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel better. And now you know it can help raise your mood as well!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to chicken skewers with satay sauce recipe. You can have chicken skewers with satay sauce using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken skewers with Satay Sauce:
- Prepare of Satay sauce.
- Prepare 1.5 tbsp of olive oil.
- Provide 1 of large onion, finely chopped.
- Prepare 1 of large red chilli, finely chopped.
- Prepare 3 of garlic cloves, crushed.
- Prepare 1 tbsp of medium curry powder.
- Provide 6 of heaped tbsp crunchy peanut butter.
- Prepare 360 ml of water.
- You need 1 of heaped caster sugar.
- Get of Juice of 1/2 large lime.
- Take of Salt and freshly ground pepper.
- Use of For the chicken.
- You need 4 of chicken breasts.
- Prepare 4 tsp of white wine vinegar.
- Prepare 4 tsp of caster sugar.
- Take 2 tbsp of sunflower/sesame seed oil.
- Use 1 of little Olive oil, to fry.
Steps to make Chicken skewers with Satay Sauce:
- Slice the chicken into thin strips and place into mixing bowl. Add the vinegar, sugar and oil. Toss together well and leave to marinate for an hour..
- To make the sauce, heat oil in the frying pan under a high heat. Add the onion, chilli and garlic and fry for 1 minute. Lower heat, place lid on top and cook for 5 minutes..
- Stir the curry powder and fry for 1 minute. Add the peanut butter, water, sugar and lime juice and stir over a high heat until sauce is quite thick and shiny. Season with salt and pepper. Spoon into bowl to cool completely.
- Thread the chicken onto skewers and fry on pan with a little olive oil. I done mine in the oven for a little bit as well to ensure fully cooked..
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